Pineapple Smoothie Recipe|no fat or sugar added!

Pineapple Smoothie with yogurt and honey

In this post I show you guys how to make pineapple smoothie with only 3 ingredients: Tinned Pineapple, Yogurt and Honey. A healthy pineapple smoothie and so easy to make!

Easy smoothie recipe

This smoothie is super easy to make and is basically a pineapple smoothie (with pineapple ofcourse),yogurt and some honey added to it. I used tinned pineapple (without any sugars added to it) which I put in the freezer for a couple of hours. I also used the juice of the tin. To that I added 0% plain yogurt and a couple of tablespoons of honey.

Fruit smoothies for weight loss

The reason why I chose tinned pineapple without any sugars added to it, for my pineapple smoothie, is because I have been trying (hard – real hard) to get my body bikini ready for this summer. Basically, I have been replacing my breakfast and dinner with a fruit or green smoothie.

Ofcourse I´ve added more exercise to the mix and depending what day you ask me, I quite like it. I´ve always loved the way I feel (those feel good endorphins) after exercise and I love jogging on my treadmill. This time I added Taebo (I mute the TV because Billy Blanks drives me insane with his “come on” “push it” “work at it” -I mean come on Billy we are not all as fit as you!), Zumba (I love dancing), Weights and some serious butt exercises – too many squat positions to mention! *smile*

Print

Yum

Pineapple Smoothie (not fat or sugar!)

Yield: 3 - 4 mason jars

Ingredients

• 1 big tin of pineapple, no sugar added (the juice too!)
• 500 ml (2 cups) fat free plain yoghurt
• 1 - 2 tbsp honey (optional)
• Ice

Instructions

1. Mix all the ingredients together in a heavy duty blender and enjoy!

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https://johleneorton.com/pineapple-smoothie/

Easy fruit smoothies for kids

This is a super easy pineapple smoothie recipe and is perfect for kids. My kids love it! Quickly made in a fruit smoothie blender (I use my regular blender and it works just fine). Just pop all the ingredients in the blender, pulse a few times and blend until you´re happy with the consistency. It takes about 2 minutes. How easy is that!?

Perfect for summer

Now imagine this pineapple smoothie with some added coconut milk (you can omit the honey if you want) for a piña-coco version (oe.la-la). Or.. for the adult version, add some white rum and you have your own, home made piña colada! YUM!

Smoothie for weight loss

If you are serious about your health and want to know more about the benefits of smoothies. I highly recommend you visit the Simple Green Smoothies site. There you will find tons of topics just about smoothies and you can join their 21 day cleanse. I love their site!

So now you know how to make pineapple smoothies. Without any unhealthy sugar or fat! Tell us in the comments below what your favorite summer smoothie recipe is!

Until next time guys, have a smooth-ie day! *excuse the pun but I so love them..lol*

Johlene

xoxo